For Energy
For this smoothie we have plenty of ingredients to keep us full and energised. Flaxseed is fantastic, full of Fibre for good digestion and Essential Fatty Acids for a healthy heart. The Matcha powder is high in Caffeine (the same as coffee) but it is also high in Antioxidants, Vitamins and Minerals. The humble Avocado provides the body with good fats and is great for energy and making us stay full. Spinach and Kale are fantastic too, high in Protein and Iron...Popeye's go to food! All of these ingredients are fantastic for health, this is one of my favourites!
- Large Slice Fresh Pineapple
- 1/2 Avocado
- 30g Oats
- 2 Handfuls Spinach
- 1 Handful Kale
- 1 Tablespoon Hemp Seeds.
- 1 Frozen Banana
- 1 Tablespoon Matcha Powder
- Dairy free milk (homemade if possible) add however much you prefer
For Recovery
After the gym we need to replace Glycogen but also Protein. Intense exercise causes micro tears in the muscles and the only way to build those tears back together for repair is through Amino Acids. Spirulina contains all 9 essentials Amino Acids (the ones your body can't produce itself), its also very high in B Vitamins and Iron. The Coconut Water contains natural Electrolytes so perfect for during and after training sessions. Hemp is also fantastic for Protein, so we've used the Protein Powder but also the seeds too! Chia Seeds are another superfood, high in Protein, Antioxidants, Fibre, Omega 3, Mangese and Calcium...so versatile and can be used in many ways.
Get your recovery smoothie in the 20minute window after exercise, this is when the body is able to absorb most of the nutrients! After this, the bodies ability declines.
- 2 Tablespoons Hemp Protein
- 1 or 2 Teaspoons Spirulina (depending on taste)
- 1 Tablespoon Wheatgrass
- 1 Tablespoon Chia Seeds
- 1 Large Slice of Fresh Pineapple
- 250ml Coconut Water
- 2 Large Handfuls Spinach
- 1 Handful Kale
- 1 Tablespoon Hemp Seeds
- Filtered Water to preference
For Anti-Inflammatory
Anti Inflammatory's come in many forms of food! If you're feeling under the weather or need a boost... try this. All the ingredients in this smoothie are proven to have an anti inflammatory response on the body. Not only that but the Mint, Lime and Ginger gives it a refreshingly tropical taste.
- 2 Handfuls of Spinach
- 2 Handfuls of Kale
- Handful Blueberries
- 1 Teaspoon Tumeric
- 1 inch Fresh Ginger
- 5 Walnuts
- 1 Tablespoon Chia seeds sprinkled on top
- Juice from 1 Lime
- 1 Tablespoon Flaxseed
- Some Fresh Mint
- Filtered Water to preference
Stace x
