Kern Fitness Review - A New Revolutionary Training Method

This week I've had the privilege of visiting the newly opened Kern Fitness, invited down by it's lovely owners to get a sneak preview and test out and review their new product. Before you switch off and think oh not another gym... It's a personal training company with a twist...or shall I say shock!

Kern Fitness combines personal training with Electro-Muscular-Stimulation (EMS). EMS stimulates the natural action of the nervous system and activates the muscle directly through electrodes. The principle of EMS is to send electrical stimuli into the deep muscle fibres through electrodes. Agonist and antagonist muscles are trained simultaneously and these electrical stimuli reach deep layers of all muscle groups at the same time so enables the user to train the whole body effectively. 

The owners are certainly experienced and suitably qualified. Cecelia is a Physiotherapist who's completing her PhD in Neuromuscular Diseases and her Husband German is an Industrial Engineer with a MBA. Both very qualified and very passionate about the business. 

Already Usain Bolt and Professional Premiership Football Clubs have been using this new training method. And recent evidence shows that it can increase your fast twitch muscle fibres by up to 30% so no wonder professional athletes are jumping on board this new training method.

It can also quickly increase strength by 12% and decrease body fat by 8% after only 12 sessions. 

So how does it work? If any of you have ever used a TENS machine, think of this, but a really big one! And instead of lying on the couch like your Physiotherapist tells you, you will be exercising at the same time. For those of you who haven't heard of this before it feels like little impulses are going through the muscles and your muscles are slightly contracting, its very gentle and don't think its like getting electrocuted, so no need to worry at all.

The goal for Kern Fitness is to achieve fast results with limited time. A session takes around 30mins to complete and thats it! 20mins workout and 10mins to get set up....In and out, so its perfect for busy lifestyles and people who don't normally have time to workout. They also recommend no more then 2 sessions a week, again really good for busy bodies but also fantastic for elite athletes so they can fit other types of training in too. 

They state that their method of training is the equivalent of 3-4 hours of conventional training. The reason for this is for every second of EMS Activation your muscles are stimulated 85 times, generating a resistance that you have to work against. 

My personal trainer on the day was Carra Jay, a lovely girl who certainly knew all her stuff about the company, the equipment and the science behind it all. I basically interrogated her, I'm very cautious of new fitness trends, but you can't argue with science, and I wanted to know the in's and outs of everything. 

Carra explained that I would have to change out of my gym kit and into the clothing they provided. The clothes have a special material that conducts the EMS for full efficiency (a heads up to the ladies, don't wear a sports bra with a wire because you're not allowed to wear it). Next came my body armour, full of wires and straps and looking like something out of the Transformers or in a Sci-Fi film I was connected to the Miha Bodytec Machine and ready to go. 

Carra explained that there are various programmes I could do, but for this time we would do a basic induction programme. The electrical stimuli sent to activate the muscles is personalised to each persons threshold of what they feel comfortable with, and gradually the intensity was built up. The stronger the impulse intensity, the more muscle fibres are recruited and the stronger the muscle contraction.

It was a strange sensation for me but having used TENS machines before in my Athletics career and on my own personal clients I was used to it, I just wasn't used to exercising at the same time though!
We gently went through various exercises like squats, lunges, chest press, bicep curl and then after a while light weights were added for even more resistance. EMS is fantastic for anyone who's injured too because its non impact, it doesn't require jumping up and down with dramatic large scale movements. This type of training is more about resistance, slower controlled movements with a focus on body posture, breathing and performing the correct techniques. A little like Pilates in a way, except everything is one to one, so you really get the best out of your session. 

So the good news, I was completely sold to it. One of my pet hates as a PT and Sports Therapist is seeing instructors allowing clients to perform exercises incorrectly and telling them to jump higher or go quicker. All when the basic postural positions and movement techniques are incorrect, it's a recipe for disaster and will end up in injuries. Carra corrected my movements at any time I was out of line, and I felt really looked after which was fab customer service! 

After my session I was advised to lie down for a moment for all metabolic boost. This is when all of your muscles are stimulated by the electric current at once, it felt a little like my muscles were vibrating on their own. A really odd experience but nice! 

After my session I changed out of the provided clothing and into my gym kit. They explained that I might be a little sore, and writing this the day after I am! I feel muscle soreness or DOMS as I like to call it, in my Glutes, Core, and Biceps. Nothing that I haven't experienced before, and I'm one of those people who likes to feel sore the day after because I feel I have worked really hard. And although I feel I didn't do much in the session, I did feel a little drained immediately after the session but it's not the type of exhaustion you experience after finishing an Insanity Class or something similar but generally fatigued overall. The day after though I feel like I've done a heavy weights session. 

I feel better posture wise and I'm very aware of my movement patterns. EMS is fantastic for engaging and activating the muscles, so for anyone who suffers with muscle weakness and unable to actively trigger a muscle themselves this is very very good. Whilst quite pricey at £25 a session, there are price reductions with various packages on offer and in London its double this price. Although you do get what your pay for and this is an exceptional new product and service with brand new innovative technology. Il also be advising this concept to Physiotherapists and Sports Therapists as I think it's a very good Rehabilitation tool. From busy people, elite athletes to anyone suffering with injuries this would be perfect for improving performance, gaining strength, improving posture and musculoskeletal movement patterns, losing weight and improving muscle stability. 

http://www.kernfitnessuk.com

Stace x

Joe and The Juice Review

This week saw the opening of Joe and The Juice Newcastle, which first opened up in Denmark and their Juice revolution quickly took over other Scandinavian countries such as Sweden, Switzerland, Norway. These countries are a little ahead of Britain in terms of they look after their health and wellbeing far more then us Brits! We are catching up.....slowly.

Me and my friend are really into health and fitness, we both work in the industry so this was the perfect place for us to have a catch up. The staff were helpful, but the only menu to look at was the huge one behind the till, which I found a bit daunting and I felt a little under pressure by 3 members of staff staring at me to make a decision. I said to one of the staff "ah I bet you get this all the time with people not being able to make decisions" He said "No not really"...Just me then...awkward. Because the menu is so big, and there's so much choice I was a bit overwhelmed and it was hard to make a decision, so I would of preferred it if there were a few menus dotted around on the tables. If you are going, have in mind what you would like.  The decor is dark, Brooklyn NYC type,  really stylish but you can hardly see the colour of your drink which doesn't help, but it is a very relaxed chilled out vibe and is perfect for getting away from the busy bodies.  I apologise for the lack of picture quality but it is dark...think Hollister dark.

I love a green juice and went for the Bodyguard - Cucumber, Kale, Broccoli, Spinach and Apple. My friend had the Joe's Roots - Beetroot, Carrot and Ginger. Both were really lovely! They do Salads, Sandwiches, and Coffees too. All freshly prepared there and then, no pre packaged, artificial ingredients that I could see. My only criticism on their products was that they didn't have many protein choices, so a lot of their juices are high in sugar and carbohydrates, and when I asked if they had any vegetable protein powders to add to my drink, the only option was a chocolate one, I can't imagine that would taste very nice in a green juice. All they need to do is add some more vegetable protein powder options and it would be perfect. 

This place is suitable for all dietary requirements, they cater for intolerances and allergies, vegans and  vegetarians. A little odd on the location (placed in the women's section of John Lewis), I can imagine this place really taking off on a student campus or on the high street, I hope they advertise a lot so people find out about it. Saying all of that I would definitely go back and I'll be recommending people to try it out.

Stace x

NIP+FAB Product Review and Gym Bag Essentials

I've seen so much hype about Nip + Fab recently, mostly due to Kylie Jenner becoming the face of the brand and everything the Jenners/Kardashians touch turns to Gold! I first stumbled across Nip + Fab when I bought the Yoga Blend Shower Gel 500ml and Body Cream 500ml ages ago and fell completely in love with it! The smell really is amazing and it relaxes me...which is quite a statement considering it's just a shower gel and body cream. In it contains Lavender, Coconut Oil and Rose and they last for ages, it doesn't smell false or chemically at all, its smells very natural and its just so so relaxing! They should definitely bring this scent out in a candle. I've tested so many products in the past and the natural products definitely appeal to me more, Im not keen on putting chemicals on my skin.

I was so impressed with it I've decided to try a few of their other products. 

First up was the other showers gels in their range, I was so impressed with the quality of the Yoga Blend that I wanted to see if I got the same from the others. I bought a large 500ml of the Energy Boost containing Lemon, Sweet Mandarin and Grapefruit. And a trio set of Yoga Blend, Detox Blend (Frankincense Oil, Tea Tree, Green Tea and Jasmine) and Destress Blend ( Frankincense, Orange Blossom and Sandalwood). 

The fragrances of the shower gels were lovely but I found them a little synthetic so not as much of a natural scent as I was hoping for and it didn't have as much of an effect on me as the Yoga Blend. Still lovely smelling but the Yoga range is still my firm favourite out of these! 

The hand cream set in the same fragrances were really nice, thick cream which settled into the skin quickly, they all smelled lovely and had a more natural smelling scent then the shower gels but again (maybe I'm biased) but I still love the Yoga Blend so much because I do find it relaxes me.

Next up is the Body Slim Fix from the Fitness Range, obviously I'm so keen to try products that has anything to do with fitness at all. And although I disagree with any companies claiming of you can drop a dress size from a bottle (which we all know doesn't work) I wanted to see if it had any effect on me at all. The Body Slim Fix aims to moisturise, tone and firm the skin, improves body contoures for a firmer and slimmer appearance. I put this on after a shower and after a few days (surprisingly) I did start to notice a difference, my skin definitely felt smoother and more tight and toned. So if you girls are looking for an added piece to your gym bag and need an extra boost of confidence this is it.

The NIP + FAB Dark Spot Fix is something I wanted to try for a while as I've seen good reviews on it...even though I'm no where near the age of needing this sort of thing, I don't have dark spots or wrinkles and my skin is 1000 times better since switching my diet to Vegan. I do believe what you put into your body is far more important then the creams you put on it. Saying that since I was 18 Ive always looked after my skin, and now I try and put more natural things on it. But I decided to give it a go... prevention rather then solution right!

The serum contains Illumiscin to reduce the age spots and prevent more appearing, Vitamin C to improve skin tone and Olive Leaf for brightening, softening and increased elasticity.

I applied it at night after cleansing and toning, then after I would apply a moisturiser on top. My skin did have a glow to it, a added boost and I looked more awake. I was really impressed with this, Ive tried other anti ageing type products...such as the Holland & Barrett Olive Oil Eye Cream and that didn't have much of an effect on me. I do like that NIP + FAB use natural extracts in their products. 

Overall I would say the NIP + FAB are a great beauty range and their products are really high quality without the rediculous price tag. I have various gym bags.....you other gym bunnies will understand.... and these shower gels, hand creams and fitness body slim fix will be in all of them!

Stace x

Refreshing Summer Green Juice (Vegan)

Its summer time!....Well apparently... I personally haven't seen much sun in Newcastle which is a little depressing, and the weather has had me craving less salads and more winter food.

But on the odd occasion the sun does show its face, it's beautiful in North East England and this refreshing drink is perfect to go with the mood. I've just started growing my own herbs and used my mint from the garden in this recipe. I love creating my own recipes and look forward to creating more with my own home grown herbs, Ive just made a beautiful tomato sauce with basil and that'll be up on here soon.

For now enjoy this one.....

Ingredients (serves one)

• 1 Handful of Spinach
• 1 large slice of fresh Pineapple
•  Few sprigs of fresh mint 
• 1 teaspoon Spirulina 
• 1 teaspoon of Wheatgrass 
• 1 teaspoon Hemp Protein 
• and add a little water if its too thick for your liking

Blend it all up and off you go. Easy Peasy. 

Love Stace x

Neal Yards- Lavender & Aloe Vera Deodorant Review

Recently at a Vegan Festival there was a Neals Yard stall, haven't never tried anything from Neals Yard before I decided to try a couple of their products as I had heard from others what wonderful stuff they do. All Vegan friendly and more natural ingredients really appeal to me. I was a little scared trying this product, a more natural deodorant had me thinking it would be less effective and I would end up being a little stinky at the end of the day. The lavender and Aloe Vera deodorant is a natural product ....gentle but effective, its smells absolutely wonderful, its free of preservatives and aluminium salts that block the pores and not to mention the bottle looks really pretty. The deodorant is naturally cleansing, contains organic essential oils from lavender, tea tree, ylang ylang, aloe vera and alpine moss extract which prevents bacteria growth. 

I spend a lot of my day on my feet and with going to the gym or doing various exercise most days a deodorant is key for my everyday living! This kept me fresh all day and I never once had a whiff of stinky smells! Its one of my favourite products at the moment and I think this will definitely be apart of my kit in the long term. It has beat any other deodorants I've tried, which have all been chemical types, so this natural product really is a beauty wonder.

http://www.nealsyardremedies.com/bath-and-body/body/deodorant

Stace x

Mount Purious- Body Hemp oil

A couple of weeks ago I went to the NE Vegan Festival at the Stadium of Light. Full of food and beauty stalls this is my idea of heaven. As I start my journey into Veganism I need to surround myself with as much information and awareness as possible. My reasons for becoming a Vegan are mainly health based after reading various books, journals, and watching documentaries I decided to make the switch. I don't feel deprived at all and Ive really never felt better. The ability to create dishes and try foods I've never heard of is one of my favourite hobbies, so I'm thoroughly enjoying becoming a Vegan.

One of the many stalls at the Vegan Fest were Mount Purious, a North East Organic Skincare company. All of their oils are 100% Pure and Certified, no GMO's, pesticides, insecticides are used and they are certified to COSMOS (Organic standard by the UK Soil Association). All vegan, cruelty free, unfiltered, unadulterated and truly raw.

This is just what I've been looking for, I put so much effort and thought into the food I eat, shouldn't I be doing this for what I put on my skin too? Chemicals are literally everywhere, I recommend every I know to read the book Clean by Dr. Alejandro Junger, it tell us about the toxins that surrounds us every single second of the day from the toothpaste we use, to the plastic cup we drink out of, the cleaning products we use and the western medicine prescribed to us.

Mount Purious range includes Argan Oil, Evening Primrose Oil, Hemp Oil, Jojoba Oil, Rosehip Oil and loads more that I want to try! And since it's a North East company and I love helping local companies I will definitely be trying the different products.

I went for the Hemp Oil, as I was told by the guy running the stall ( Im pretty sure he was the owner) that Hemp Oil is great for dry skin, eczema and psoriasis. Since I've had eczema as a kid Ive always struggled to get rid of it so this all natural wonder product was perfect for me.

The Hemp Oil contains high levels of essential fatty acids, omega 3's and omega 6's and amino acids which our bodies need but struggle to product naturally, so we have to source it from elsewhere e.g food. The product is Hemp Oil and that is it. No added chemicals, or other oils or any other ingredients, just purely hemp oil bottled up.

The Oil is lovely, it doesn't smell like a Jo Malone shop.... but I didn't want it to, the oil smells earthy and of Hemp (shockingly)! I use Hemp a lot in the food I eat so I knew what sort of smell to expect.  I would of been really disappointed with the natural hemp oil if it was covered with fake smelling chemicals. It does leave the body greasy to begin with but after about 5-10mins it sinks in and makes the skin feel wonderful and smooth.  I did ask people if they could smell it on me and they said no, so don't panic and think you'll be smelling like a grass field. After using it for 2 weeks my Eczema has compltely cleared up! No western medicine used at all, and all provided by nature. This is music to my ears and just what Ive been looking for....thank you to the guy who recommended it to me!!

Stace x

Love NE Magazine - Article by me on Healthy Living in Newcastle

Here's my article for www.lovene.co.uk all about Healthy living in Newcastle....I loved writing it and hope you enjoy it.

An Alternative & Healthy Weekend in Newcastle

June 11, 2015Shaun

Today’s article is from another new guest poster, Stacey Smith who blogs over at Stacey’s Say. As you can see from Stacey’s website her posts are all to do with health and nutrition so it should come as no surprise that the topic of today’s article is healthy living. If you are on Twitter you call follow Stacey @stacey1smith

Stacey takes a look at and offers healthy alternatives to the typical weekend activities in Newcastle so if you fancy doing something this weekend but don’t fancy a hangover or a calorie overload then give this fantastic article a read and let us know what you think. 

Friday

Its that Friday feeling! And yes you probably want to head to the nearest beer garden for that much needed pint… or 3.

But just wait, there is another option you know! Why not try a bit of exercise before you head home to fill up on good feeling endorphins, plus exercising make you less likely to choose unhealthy food options later on. Alcohol is a toxin, not an essential food group for the human body. Excess toxins cause weight gain and because alcohol is a mixture of carbohydrates, sugars and artificial ingredients its like a triple toxic whammy on the body! So heading to the gym it is.

Northern Pole Dance

Storm Fitness are brilliant they listen to what you really want, whether that be fat loss or muscle gain, they cater for your goals and you will be trained by the best professionals in the business with your very own personalised training programme. If you fancy a bit of fun, you can try Northern Pole Dance for a mixed abilities class 6-7pm. Before you smirk at pole dancing and think you will get caught re-enacting a scene from Coyote Ugly, its really hard, takes incredible core strength and you will feel like you’ve had a great workout by the time you’re done. You can also head to The Barre Studio, a mixture of ballet, pilates, resistance and core training, they work on strength training whilst elongating the muscles for a lean strong physique, its tough to say the least! 

Alvinos

If you’re not tempted at all by exercise and you really do need a drink then head to Alvinos; they have 2 cocktails for £8.95 until the end of June. But be careful, cocktails are filled with sugar and unhealthy carbonated drinks, so ask for a Martini 75kcals, Vodka Soda Lime or Gin Soda Lime which comes in around 100kcal, a Mojito (ask for no sugar) with about 130kcals or a Manhattan 130kcal. Alternatively head to NE4 Cafe Bar for their roof top terrace and a half pint of beer which is around 85kcals.

If you find yourself celebrating a special occasion (like finishing work) head to the Silk Room Restaurant and Champagne Bar. 1 glass of champagne is around 85kcal, good enough reason to have a glass then! Also they do some really healthy dishes try their Asparagus, Roasted Garlic and Broad Bean Risotto or Steamed Fillet of Seabass, with Mussels, Prawns, Squid and Pesto Gnocchi.

If you’re making dinner yourself, try and aim for some white fish oven baked with lemon, dill and black pepper, serve with steamed green beans and broccoli with brown rice. Or for the vegetarians and vegans out there, try rice pasta or courgette pasta with sundried tomato, olive, basil sauce.

Saturday

If you fancy a challenge and something a bit different, why not try a Park Run, a FREE 5km race every Saturday at 9am. Park Runs are a fantastic well supported event and all UK based ones set off at 9am every Saturday, there are 17 locations in the North East so you’re not limited on choice, there is even one on the Town Moore and they always get a brilliant turn out. All you have to do is register online, and off you go, results will be posted later that day on the website. Don’t be put off and think you’re going to be lapped by Mo Farah wannabes, attendees range from Club runners at the front to Mammies with pushchairs at the back. Set yourself a time and see if you can beat it each week.

Yogalillies

If that sounds a bit too much for a Saturday morning, head to Yogalillies, for a more relaxing Yoga & Pilates class, the instructors are lovely and make you feel really comfortable so there is no embarrassment here when you fail to do a ‘dog head down.’ After all this hard work its time to refuel! It’s really important to refuel quickly after exercise. The quicker you get fuel in, the better the body responds and recovers. Head to Naked Deli in Heaton for a spot of brunch, they cater for gluten & dairy allergies, clean & paleo diets, vegans and vegetarians. Choose things such as their wonderful juices, protein drinks, salads, vegan raw desserts and they even have a brunch menu.

If your feeling like you can’t stomach a meal right now with all this exercise try Clean and Press juice bar in Jesmond. The G1 juice is one of their most popular, add vegetable protein powder into it for a added boost to recover after exercise.

Parklands Mini Golf Course

For Saturday afternoon if you don’t fancy shopping (2 hours of shopping burns about 300 calories) or a walk on the beach (hold off on the Mr Whippy). Head to Parklands 18 hole Mini Golf Course at Newcastle Race Course £4.00 for adults and £2.75 for children under 13.

For some afternoon tea head to Tea Sutra Teahouse, where you can unwind and relax, no WiFi here so you can escape from the chaos. They serve tea leaves from all around the world, and also serve vegetarian and vegan food. A little haven in the bustling streets of Newcastle.

For dinner there’s some great choices in Newcastle for healthy meals. Choose from Gusto or Babucho’s who both have separate healthy eating menus. Its fantastic to see Newcastle really jumping on board with people looking after themselves. 

Sachins Restaurant

Indian food is one the easiest cuisines to choose when eating healthy and looking after yourself, head to Sachins, and order their goan chingni, murgh kashmiri or kabli channa. All beautifully made and they cater for all allergies, vegetarians and vegans. With any Indian food if you’re watching your weight stay away from the deep fat fried appetisers and dishes filled with creams such as the English take on Tikka Masala and aim for more authentic Indian cuisine. Sachins is an authentic Indian restaurant so you won’t find a Tikka Masala in sight!

If you’re a hardcore vegetarian or vegan, try the Painted Elephant, a quirky little place. Go for the Marrakesh Market dish which is gluten free, they pride themselves on being Newcastle’s first plant based restaurant, these dishes are packed full of flavour, and you wont feel deprived from meat at all. As a vegan myself, starting out was a little tricky, but now I like to think I know all the tricks of the trade. Eating out should be no dilemma for vegans, especially in Newcastle!

For a spot of vino, head to the Vineyard on Grey Street. Red wine contains lots of antioxidants and some studies show benefits for heart health, even Paula Radcliffe would have a glass every night when in training but that doesn’t mean you can consume 2 bottles though, one glass of wine is around 180kcals.

Sunday

I always associate Sundays with family time and fry ups. But think twice before you inhale a ‘big daddy sausage, bacon, hash brown sarnie’ coming in at around 800kcal, most of this from fats. Can I suggest other healthier options which wont leave you reaching for the heartburn tablets.

1. Poached egg, spinach, roasted tomatoes and mushrooms with wholegrain toast.
2. Porridge filled with nuts, seeds and berries.
3. Avocado on toasted Rye bread. 
4. Smoked salmon, scrambled egg and wholegrain toast.
5. Banana smoothie, with almond butter and almond milk.

Peddling Squares Cafe

So a family bike ride is in order! Head to the River Tyne, where there is a cycle path stretching from Prudhoe all the way through Newcastle to the coast. Make sure you pop into Peddling Squares in Swawell, its a cycling enthusiasts cafe/bar. Such a great find, decorated in all things Tour De France, Sir Chris Hoy and Sir Bradley Wiggins. They sell lots of cycling gear, plus lots of great food (some dishes are not the healthiest and yes you can have a full blown fry up here if you really want to) try their more healthier Ciabattas, the roasted red pepper and hummus is lovely!

If you want some alone time, then head to the beach…..no not for fish and chips! For David Fairlamb’s Fitness Beach Bootcamp, you’ll be whipped into shape by this man. Burpees, sand dune runs, and press ups come to mind. All fun though…in a strange way. If that sounds too much like Sargent Major to you, head to Clubbercise, a new aerobics class with a twist, in a darkened room, bring out the glow sticks, UV paint and DJ Scooter, you’ll sweat buckets without realising, burn tonnes of calories and its so fun!

Clubbercise

Dance moves will rival those on the Big Market, but you wont have to consume Jagerbombs and deal with the horrific hangover the next day. These classes have just burst on to the scene up and down the country and are set to become the next new fitness craze, there’s one on a Sunday at 4pm at Springfield Community Centre. 

A Sunday Roast is obviously a must to most people. I don’t particularly like them anymore, but I know its tradition for most people. Be a little wary of Sunday Lunches, I hate to spoil the fun but most dinners are quite unhealthy and pack around 1000kcal.

Meats such as Beef, Lamb and Pork have a high fat content and because they are normally roasted over a long time in their own fat, it means that there’s nowhere else for the fat to go other than your belly. Cooking methods such as grilling or poaching are far healthier, and chose leaner meats such as Turkey or Chicken. Roasted Potatoes, Parsnips and Carrots are all roasted in heaps of fat, whether that be vegetable, butter, goose fat, olive or lard, this is also the case for Yorkshire Puddings. All those usually healthy vegetables full of nutrients have now absorbed large amounts of fat, and a lot of restaurants also put butter,fat and oils all over the peas,green beans and broccoli so be weary of that too. Then the mashed potato normally is packed full of cream and butter. So you thought you had a healthy dinner, when in actually fact its quite the opposite. The best option is to make it at home from scratch, where you know what you have put in your meal. Refrain from soaking everything in fat, steam all your vegetables, hold on the Yorkshires, bake sweet potatoes in a little olive oil, and roast a chicken. 

So there you have it, a weekend of being healthy in Newcastle is easy! Come Monday morning you’ll be feeling a lot better about yourself, no hangovers or bloated bellies in sight.

http://www.lovene.co.uk/an-alternative-healthy-weekend-in-newcastle/